My Battle With Premature Ejaculation… And How You Too, Can Overcome It – Part 3

It’s really important to understand how your breathing can actually affect premature ejaculation…

It’s been proven that short gasps of air can actually intensify and escalate ones’ orgasms much faster,  making you ejaculate prematurely.

When the air supply in your body is reduced… your anxiety level increases making your heart pump even faster.

This causes a surge of blood flow to your sexual organs as well. Thus, making you reach an orgasm, early.

To prolong the endurance for ejaculation… you’ll need to do the exact opposite. Instead of giving yourself in to immediate pleasure, you will need to control your breathing.

Take in slow and deep breaths and pause for a second, before you exhale. And when you exhale, pause for a second as well, before you inhale again.

Breathing naturally and in an unforced manner, further de-stresses your mind. By doing so, it gives you elevated control over your body (And your orgasm as well…)

Over anxious breathing massively cuts down your aptitude to control your sexual arousal, deep breathing does the contrary and gives you the control back.

The trick, is to pace yourself… And not rush into the excitement.

I hope you enjoy the tips that I shared with you on controlling premature ejaculation. Feel free to leave some comments below and let me know what you think =)

I’ll talk to you soon.

P.S. The techniques I’ve shared with you, are just some of the many techniques being taught in the  EjaculationTrainer Programme. Many men have already benefited from this programme (incluing myself) … And I just wanted to make sure that you didn’t miss out your share of the pie. Go ahead and try them out tonight, I promise you won’t regret it!

My battle with Premature Ejaculation… And How You Too, Can Overcome It – Part 2

Squeezing Technique

A variant of this method involves the partner squeezing the tip of the penis just before orgasm. This pushes blood out of the penis and reduces the erection.

The squeezing technique is very effective in controlling premature ejaculation. This is done by masturbating the penis till the semen is just about to be released.

Once you are on the verge of releasing your semen, quickly wrap your first two fingers and your thumb around the top portion of the penis (also known as the head) and squeeze it tightly, holding it there for 20 seconds…

By applying pressure to the frenulum… (the strip of skin that connects from the tip of the penile head, to under the head)

You cause the blood flow to momentarily disgorged, thus reducing the erection… This trains your body to get used to sensation of a delayed ejaculation.

Once the urge to ejaculate passes, you can again repeat this process for a couple of times.

This method is also known to increase the volume of semen during ejaculation.

Diversion

Another way is to divert your attention… while you are masturbating or having actual intercourse… The purpose here is to create a temporal detachment from the body and the mind.

By distracting your thoughts… your body becomes slightly “unaware” of the sensations around it.

This is to pre-condition your body to get used to extended stimulation, without having the urge to ejaculate…

If done properly, this could dramatically improve on your sexual endurance.

You see, men are sexually stimulated by visual stimuli... Imagine getting a lap dance from a strip teaser and you’ll find yourself getting a hard-on quickly.

The idea here is to think of something non sexual… in the midst of having sex, especially when you know that you are going to ejaculate soon.

You could think of something really funny, boring, frustrating… etc… anything that can take your mind of the pleasure you are experiencing…

You will realize that your erection will start to subside a little.

If you have been practicing the squeezing method or the controlling method that we discussed in the previous blogpost, you’ll become more aware of your body mechanism… knowing the exact precision to stop and to continue thrusting.

I hope this is of help to you.. If you like what you read, please leave a comment… Don’t be shy to ask a question if you’ve one… =)

In tomorrow’s blogpost, I’ll be sharing with you how proper breathing can dramatically slow down your ejaculation process.

P.S Once you start to see improvements in your ejaculatory endurance… You may advance to the The next stage… ( Recommended for non-beginners)

My battle with Premature Ejaculation… And How You Too, Can Overcome It – Part 1

Many guys would agree with me that Premature Ejaculation is one of the most depressing experiences any man can have, especially in the bedroom…

I too, had my own “unfair” share of struggles with this condition… where I would literally blow my load in a matter of just seconds into penetration.

It’s really depressing and embarrassing as well…

Do you remember that dreadful incident where your girlfriend or your wife begged you not to stop thrusting her, but the more you plunge your member into her vulnerably moist womanhood…

You find it even more difficult to control the urge to explode.

And before you know it, you’re already laying on your side of the bed… exhausted; while she is still good to go for the next round. (I’m sure you know what I’m talking about…)

That’s called premature ejaculation…

You probably won’t be surprised if I told you that there are also many guys like yourself, who also face the same dilemma… and also looking for that one cure to rid them of the “condition”…

Over the years, experts have argued over whether premature ejaculation is indeed a psychological factor or a physical disorder.

And the range of probable causes that could lead to a man’s premature ejaculation is almost uncountable…

• Early childhood experiences which provoked fear of discovery during masturbation may cause you to “rush” to complete sexual activity because you feel it is “dirty” or not permitted. Thus, it conditions the body to ejaculate quickly upon sexual stimulation.

• Impotence – while this itself, is a treatable physical condition. This may create an anxiety of the need to “get it done” before you lose your erection.

• Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation.

• A long period of abstinence from sex.

• Younger men tend to ejaculate more quickly than older men, as
experience seems to be associated with ejaculatory control.

• Stress: Financial problems, relationship problems, problems at work…

• Side effects of some prescription drugs

• Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal cord problems may cause premature ejaculation.

• Staying up for long hours at night.

• Long gap between meals

• Under nourishment due to worries and grief

• Sitting for long hours in uncomfortable chairs… etc.

But here’s the thing… premature ejaculation is not a disease or a sickness for that matter. It cannot be cured.

But you can condition your body to unlearn the process of premature ejaculation. And train yourself to endure ejaculations and have harder erections… for longer periods of time.

In the next few  blog posts, I’m going to reveal to you 4 simple exercises you can apply, that have worked really well for my students and me…

First of all, you will need to have enough rest and sleep… maintain a balance diet of lots of fruits and water.

Next, you will need to be relaxed… if it means, playing your favorite classical cd in the background.. By all means, do that.

Training your body to get used to longer periods of erection and ejaculating duration is really simple. You can do it either alone or with your partner.

One of the best ways to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective.

Controlling ejaculations and erections for a longer period of time

If you’re alone…

Turn up your visual stimuli… It could be an adult video or magazine… Once you’re amply aroused, you can begin masturbating as how you normally would…

But here’s the tricky part… You need to stop jerking off immediately, the moment you feel that you are about to reach an ejaculating orgasm.

Do this a couple of repetitions until you are familiar with your body mechanisms… That way, you can easily pace yourself when you have actual intercourse.

If you were to do this exercise if your partner, you will need to practice going on to the verge of climax with your partner, by engaging in non-penetrative sex so that when you feel you’re about to come, signal her to stop… Then, allow your erection to subside.

This also needs to be repeated so that both your partner and you are familiar with the procedure.

Once you are ready, you can proceed with penetration… But if she’s on top of you… in a “Cow-girl” position, signal for her to stop “rocking” the moment you are near the point of ejaculation.

Go and try it right away! You are going to be pleased with the results!

P.S Check back tomorrow for two more ejaculation endurance exercises!

P.S.S The Ejaculation Trainer is one of the most sort after programmes that have literally transformed many men to become  much more confident in the bedroom… Check out their testimonials here and you’ll know what I mean. (I’ve personally used these techniques and have encourage my students to apply them as well… And we’ve never been prouder of ourselves…)

I recommend anybody who is looking for a quick and easy solution to prevent premature ejaculation, to give the Ejaculation Trainer a test-drive now.