My battle with Premature Ejaculation… And How You Too, Can Overcome It – Part 2

Squeezing Technique

A variant of this method involves the partner squeezing the tip of the penis just before orgasm. This pushes blood out of the penis and reduces the erection.

The squeezing technique is very effective in controlling premature ejaculation. This is done by masturbating the penis till the semen is just about to be released.

Once you are on the verge of releasing your semen, quickly wrap your first two fingers and your thumb around the top portion of the penis (also known as the head) and squeeze it tightly, holding it there for 20 seconds…

By applying pressure to the frenulum… (the strip of skin that connects from the tip of the penile head, to under the head)

You cause the blood flow to momentarily disgorged, thus reducing the erection… This trains your body to get used to sensation of a delayed ejaculation.

Once the urge to ejaculate passes, you can again repeat this process for a couple of times.

This method is also known to increase the volume of semen during ejaculation.

Diversion

Another way is to divert your attention… while you are masturbating or having actual intercourse… The purpose here is to create a temporal detachment from the body and the mind.

By distracting your thoughts… your body becomes slightly “unaware” of the sensations around it.

This is to pre-condition your body to get used to extended stimulation, without having the urge to ejaculate…

If done properly, this could dramatically improve on your sexual endurance.

You see, men are sexually stimulated by visual stimuli... Imagine getting a lap dance from a strip teaser and you’ll find yourself getting a hard-on quickly.

The idea here is to think of something non sexual… in the midst of having sex, especially when you know that you are going to ejaculate soon.

You could think of something really funny, boring, frustrating… etc… anything that can take your mind of the pleasure you are experiencing…

You will realize that your erection will start to subside a little.

If you have been practicing the squeezing method or the controlling method that we discussed in the previous blogpost, you’ll become more aware of your body mechanism… knowing the exact precision to stop and to continue thrusting.

I hope this is of help to you.. If you like what you read, please leave a comment… Don’t be shy to ask a question if you’ve one… =)

In tomorrow’s blogpost, I’ll be sharing with you how proper breathing can dramatically slow down your ejaculation process.

P.S Once you start to see improvements in your ejaculatory endurance… You may advance to the The next stage… ( Recommended for non-beginners)